Good Morning!
Hard to not be in a good mood when my Sunday is technically a Saturday today, thanks to all the US Presidents out there :)
On Friday, I went back to my parents' house in the suburbs and had a great workout. All I did was run on the treadmill for a few miles, but I GOT TO WATCH DOWNTON ABBEY THE WHOLE TIME! I think if I could watch Downton Abbey whenever I ran, I'd probably be racking up ultras right about now.
Yesterday, was a really special workout. I went with my dad to our favorite class - Yoga for Athletes. It's taught by this amazing woman, Liza, who really understands yoga on a whole other level than most instructors that I practice with. She combines the spiritual aspects of yoga with a great understanding of the human body. She has the ability to see if you're an inch away from crunching your back. Practicing with her is really rewarding because you can trust that she'll make sure you don't injure yourself while significantly pushing your practice further. After a fantastic class, I went back to my parents' house and, of course, jogged to Downton Abbey.
Peace, love, sweat! xoxo
SR
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