Just wanted to give a workshop shout out! This is not to be missed if you live in the area.
On Feb 23, Glencoe's Reach Yoga will be offering a Runners' Yoga workshop taught by the fantastic Steph Metz. I will definitely be attending, and reccomend it to any runners who are feeling a little creaky this winter. The class will focus on hips, feet, and all the other parts that seem to ache 24/7 when you're a runner. This is perfect timing since racing season is just around the corner...
For more information, click here: Runners' Yoga Workshop
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