Today was really great. I went back to the basics and took a fantastic evening hot vinyasa flow class. Corepower gets a lot of flak for being really corporate and routine, however, no C2 class I've been to has ever been the same. Last night, we focused on stretching out our hamstrings- exactly the kind of practice I needed after all the jogging this week! The heat really loosened my muscles and I got pretty darn close to doing the full splits. I need to bring more Vinyasa into my schedule. I love all the different classes I've been taking, but the benefit of flow is really extraordinary.
Peace, love, sweat SR
No comments:
Post a Comment